Our Program

Overview

PICK and STICK

 All you need to do is get a piece of paper and write down the names of the foods their serving size and calories per serving.  You can eat any food that you have picked.  Counting calories is now like counting numbers; one, two, and three.  If you are sick and tired of eating whatever foods you have picked get rid of them.  Write down ten different new food items with name, serving size and calories per serving.

DIET PLAN

1.  Is it simple? yes. 2. Is it flexible? yes. 3.  Is it likable? yes. 4. Is it doable? yes.  5. Is it palatable? yes. 6. Can anyone get on it? yes. 7. Can it be used for short term or longterm? yes.

There are several different diet plans.  For example nutrisystem, Jenny Craig, Slim Fast, Weight Watchers, Atkins, South Beach, Vermont Diet and Duke diet.  They have one basic thing in common; they want dieters to eat less calories than their daily need.  What makes each diet different is how to achieve that goal.  

Don't let your weight gain get control over you.  Let Doctor's Weight Loss Program help you in gaining control over you weight.  If you have problems in losing weight, we have solutions.

If you have questions about how to lose weight we have answers.  You can lose weight and we can help.  Pick up the phone and call Doctors Weight Loss Program right now if you want to be lighter, healthier and happier.  You have nothing to lose but WEIGHT!

No diet has ever worked nor will it ever work if the persons do not keep a food diary and calorie count.  There is no known method as of today of monitoring of caloric intake without writing down the foods you eat.  Successful weight  loss is only possible if you keep a daily record of caloric intake.